What To Eat Before And After A Workout

Exercise is key to a healthy life. But we need to fuel our bodies well to keep up with an active routine! So today we’re talking with registered dietitian nutritionist Dawn Jackson Blatner about how to maximize the nutrition in our pre and post workout snacks! Dawn is also showing us how to make our own electrolyte sports drink!

Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am on WGN, aiming to educate and inspire our viewers to live healthier lives.

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